JJ3A5009_edited.jpg

COMMON QUERIES

Comprehensive Answers

 

HOW MUCH DOES ONLINE COACHING COST?

All of my programmes are made to cater to your individual needs, preferences and goals. There are many options to choose from therefore, it is necessary for us to have a chat so that we can determine the right price for your programme together.

CAN I BUY JUST THE TRAINING OR DIET PLAN ON ITS OWN?

There is an option to buy either the diet or training plan on its own if that would suit your needs. I would however recommend buying the whole coaching package as this would ensure that you benefit from my three pillars of success – accountability, training and nutrition. Having all three pillars ensures that you will meet your goals in an efficient manner.

HOW LONG IS A TYPICAL COURSE?

The vast majority of my clients stay in my team for at least 6 months. Whilst some changes will be visible early on, building lifelong sustainable habits takes time and patience. This is why all of my clients must commit to a minimum 3 month period with me.

DO YOU DO HOME TRAINING PLANS?

Yes! My training programmes are 100% customised to you. This means that I will plan your programme around whether you want to train at the gym or at home and I will include only the equipment you have access to. So whether you have no equipment at all, or just a skipping rope and a booty band, that is absolutely fine!

CAN I STILL GET A DIET PLAN IF I HAVE ALLERGIES?

Yes of course! Allergies like nuts and fish or intolerances to substances like lactose or gluten will be catered for. Your plan will be just as delicious.

Your diet plan will consider all of your requirements, intolerances and preferences. I cater for whatever you need whether that is vegan, vegetarian/pescatarian etc. I also take into account your likes and dislikes and I will make sure that you still get to enjoy your favourite foods (yes even chocolate!)

WHAT SORT OF CLIENTS DO YOU TAKE ON?

My clients do not have to meet a set of criteria, my coaching is open to everyone to apply whether you are a complete beginner or have been training for some time. That being said, my spaces are limited therefore, I am looking for individuals who are ready to commit to their goals. If you are under 18 years old, you will need parental consent.