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ONLINE FITNESS COACHING

 
 

PT IN YOUR POCKET

Starting your fitness journey can seem overwhelming at first, there is so much information out there that just knowing where to start can be challenging. I am here to guide you throughout the entire process and to stop you from making the same mistakes as I did in the beginning when I was trying to find my way.

Your journey is about YOU which is why each programme is specifically designed to give you the tools you need to achieve your desired results. Realising your vision is a matter of clear planning, support and knowledge – this is exactly what your programme will provide.

You will be able to access everything you need to succeed in one app. This is where you will find your tailored meal & workout programme, video demonstrations, and private chat function. I am always here to support you.

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THE 1:1 SERVICE

 

TAILORED MEAL PLANS

  • A custom plan designed to ensure that you look forward to every meal

  • Meal variations including Vegan, Vegetarian, Pescatarian, Gluten & Lactose-free options

  • Delicious, quick and easy to prepare meals with recipe instructions

  • Enjoy the foods you love and achieve amazing results

  • Calorie & macro tracking options with easy MyFitnessPal app integration

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PERSONALISED WORKOUT PLANS

  • Manageable training programme which fits around you, your time commitments and your level of experience

  • Choose to workout at home or at the gym, exercises can be tailored based on the equipment you have access to

  • Frequent plan updates to keep you on track and to prevent you from hitting plateau

  • Demonstration videos and an easy to use workout tracker

CHECK-INS

  • Regular check ins and progress tracking accessible directly through the app

  • Stay accountable by logging your weight, measurements and photos anytime anywhere

  • I will monitor your progress and make the right adjustments along the way

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COACH SUPPORT

  • 24/7 messenger support to motivate and support you through every step of your journey

  • Helping you to create healthy habits and build valuable knowledge

  • I want to take away the guesswork, if you have any questions or worries I am only a message away!

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ABOUT ME

At 15 I joined the gym and started lifting weights because I was teased for being too skinny and became self-conscious of my lanky build. The thrill of seeing the results of my hard work got me hooked and since starting my fitness journey over 6 years ago I have never looked back. My whole outlook on life changed, I transformed my body as well as my mindset and became part of an amazing fitness community.

Now my passion is in helping others to help themselves. I have already connected with so many of you through social media and I aspire to impact many more lives via online coaching. As a qualified fitness instructor I can give you the guidance, structure and tools that you need to achieve long-lasting results.

 
 

Investing in yourself will change your life for the better. Getting in shape is an extremely rewarding process and should not be made to feel like a punishment. You can still enjoy your favourite foods and your training programme will be specifically tailored to fit around your other commitments.

My aim is to push you beyond what you imagine yourself to be capable of. This is not a quick fix; I am looking for people who are ready to take control of their future.

 

Want my FREE ultimate calorie & macro guide? Enter your details below!

 

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